- Unhealthy eating habits (Vitamin A )
Eating too much fried, refined and junk food may lead to hair fall as it doesn’t seem to provide the required nutrients necessary for hair functioning. However, there also have been studies that show that consuming too much Vitamin A can lead to an increase in hair fall.
- Excessive dieting
When you diet extensively, the body is deprived of some essential nutrients if you are not thinking of what you are eating. This lack of nutrition may lead to an excess of hair fall.
As we all know, that we start losing hair day by day as we grow older. Both men and women experience this. But the pattern of hair fall varies in both. Men experience excessive hair fall from the temple region of the head; this is known as male pattern baldness. While women experience more hair falling from the frontal and parietal area of the skull and this is known as female pattern baldness.
- Hormonal imbalance
Imbalance in the hormonal axis may lead to excessive hair fall.
- Polycystic ovarian syndrome (PCOS)
PCOS may lead to hormonal fluctuations, which may further lead to increased hair loss.
- Autoimmune diseases
Most of the autoimmune diseases weaken βιταμίνες our immune system to a great extent affecting almost every system of the body. One of the effects is also disproportionate hair fall.
- Smoking and drinking
Smoking and drinking also are considered to be the causes of the increase in hair fall in some people.
Pollution across the globe leads to numerous health issues, one of which can be excessive falling of the hair.
- Using chemical-based hair products and treatments
Certain hair products may consist of chemicals that harm the hair. Even certain hair treatments that are done using chemicals may weaken the hair roots and may cause tremendous hair to fall as a secondary effect when you stop taking the treatment.
Genetic factors play an important role in how your hair is. However, there can be much less that can be done about it.
- Change of weather
It is usually observed that during winters you may notice extra hair fall in your shower and bathroom floor. Winter months tend to bring up hair issues such as dandruff and irritation of the scalp, which may cause even greater hair fall out than usual.