Women Bodybuilding For Beginners


With the current craze of the Atkins diet women are finding success fitting into clothes that they couldn’t fit into for a while. Without a doubt the Atkins diet works. Unfortunately the diet doesn’t help muscle tone or the cardiovascular system. Now with the fat that was covering the underlying muscle melted off,. you would like to see these muscles toned up. Why not try bodybuilding? You probably have some questions why you should start bodybuilding. I listed below some of the questions I have been asked over the years. Hopefully this will answer your queries.

Question 1

If I start bodybuilding will I develop huge muscles and have to quit my job as a dental hygienist? I’m not looking forward to becoming a longshoreman and working on the docks and changing my name to Butch.

No. A woman does not have the testosterone levels as a man to build huge muscles. The bodybuilding training will only tone muscles and add shape.

Question 2

Will I have to 2nd mortgage the house so I can buy supplements to support mk2866 my bodybuilding endeavors?

No. Just follow a natural well-balanced eating plan.

Question 3

Can I build a larger chest with bodybuilding?

No. But you can tone the underlying muscles of your chest which will help enhance your appearance.

Question 4

Do I have to join a gym?

No. You can workout at home buying some dumbbells and simple equipment. But it is helpful to train at a bodybuilding gym. It is great to be in an atmosphere where everybody else there is working towards the same goals as you.

Question 5