How to Stop Scratching Your Eczema Without Using the Steroids

Eczema sufferers are undoubtedly familiar with the endless hours of scratching their itchy skin. Scratching is the most natural response to itching. Not only does it make the itch go away, albeit temporarily, research has indicated that the activity of scratching actually suppresses the region in the brain that deals with unpleasant memories. No wonder people with eczema can go on for hours scratching!

But the negative consequences of scratching your eczema outweigh any temporary benefit you might gain from relieving your itch. By scratching incessantly, you never truly give your skin a chance to heal, by not letting medications and moisturizers to do their job. Scratching can also spread bacterial infections.

A short course of oral or topical corticosteroids can bring down the itch, but these are not viable long-term solutions if your eczema is chronic. A more habitual, routine solution is required, and that is when behavior modification approach comes into play.

Primarily used in United Kingdom with Crazy Bulk reviews success, behavior modification is simply that you channel your urge to scratch your itch into something else that is not damaging to your skin. It is not the fastest, most gratifying way to relieve your itch, but it is by far the safest method and just takes some practice.

While it would be best to find a psychologist that specializes in chronic conditions and behavior modification, this can be done on your own in the following steps:

1. Keep a log of when and how much you scratch

Get a tally counter, available at office supplies stores, and click on it for each “episode” of scratching you have for the next 7 days. Make a note of when you are most likely to scratch throughout the day: everyone has “crunch times” where they are most stressed and that tends to lead to more scratching sessions.

Keeping a log like this will make you aware of the fact that you are not always scratching in response to an itch. A lot of times, you might scratch just for the heck of it, because the habit is so deeply ingrained in you. The first goal of behavior modification is to reduce the times you scratch when you are not truly feeling itchy.

2. Slowly replace scratching with something else

When you feel an urge to scratch, it is best to occupy both hands so they are not freely available. Squeeze stress balls, take 10 deep breaths, or visually stimulate yourself so your focus is not on scratching. Many times, the urge to scratch goes away within a few minutes.

The premise of replacing an urge to scratch with something else is simple but powerful. Once you start engaging in it for a few days, you will notice a marked improvement in your skin. If you end up going into a scratching frenzy, remember that each time you end up not scratching is a victory for you and you just have to keep at it.